Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Let the Breath Return to Its Natural Rhythm
01:43 • 3min
Sensing the Presence
04:54 • 3min
Letting the Awareness Be Inside the Legs
08:01 • 3min
Awakeful Openness
10:44 • 4min
Resting the Mind in the Liveness of Sensation, the Simple Movement of the Breath
14:49 • 3min
Relaxing Your Mind
17:57 • 3min