Meditation: The Return to Presence - Rest Your Mind in What Is (2021-11-03)
Tara Brach
00:00
Introduction
As you come into stillness, let the attention go inward. It's your feeling your sitting posture from the inside out. A very beautiful way of beginning is to simply bring your attention to the area of the heart and sense what your intention is. What is it your heart really longs for?
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