Meditation: The Return to Presence - Rest Your Mind in What Is (2021-11-03)
Tara Brach
00:00
Let the Breath Return to Its Natural Rhythm
The sign of really being in touch with a deep intention, is there's a quality of sincerity. It doesn't feel rote i a sense of yo this. This is what matters to me. Ware of the movement of the breath. Can actually feel the sensations of the breath as it leaves the nostrils and again,. Fill the chest with the in breath and a slow out breath, a slow releasing, a slow letting go. Let him go.
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