Letting the Awareness Be Inside the Legs

The body can be filled with awarenessthis widening the lens and sensing. Lith the awareness fill the chest, the heart area. This feeling from the inside out of the heart, the aliveness of energy,. might be tension or flow or warmth, coolnessvibrationfeeling the presence and aliveness there. Relaxing in the abdominal area. So this next breath is received in a softening belly. And again, you can feel the awareness, the allessness, the energy in the belly. Letting that awareness spread down and fill the whole pelvic region, and feeling the movement of energyvibration, the liveness that's there. Beware of the pressure and warmth