Meditation: The Return to Presence - Rest Your Mind in What Is (2021-11-03)
Tara Brach
00:00
Sensing the Presence
Let your senses beawake. Sensing the possibility of relaxing with the inflow, as if a balloon is expanding when the breath comes in. You might sense the presence in the areas of the eyes, just the awareness of tingling and vibrating ther it helps to soften the eyes a littleyou'll feel more and be aware of more, feeling presence and a liveness.
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