The Chewjitsu Podcast Episode 338 - PGF Champion Ryan Aitken
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Nov 18, 2024 Ryan Aitken, a 10th Planet Jiu-Jitsu Black Belt and PGF Season 7 champion, shares his journey from lacrosse to grappling, highlighting key lessons in training and competition. He discusses the importance of intentional training and supplements for performance, especially for longevity in the sport. Ryan dives into leg lock techniques, the evolution of competition strategies, and the significance of a strategic mindset during matches. The conversation also touches on the camaraderie in the jiu-jitsu community and exciting future plans within the sport.
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Bruised Knuckle
- ChewJitsu host jokingly recounts getting his knuckle bruised by Ryan Aitken.
- This happened at ADCC when Aitken was preparing for his match with Pedro Marino.
Aitken's Jiu-Jitsu Journey
- Aitken started with self-defense Jiu-Jitsu at a Gracie University, then transitioned to MMA.
- After losing a title fight, he focused on Jiu-Jitsu, eventually joining Sean Applegate's gym.
Conceptual Understanding
- Training under Sean Applegate helped Aitken understand Jiu-Jitsu conceptually.
- He contrasts this with previous training, where language barriers and lack of conceptual teaching hindered his understanding.