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The Chewjitsu Podcast
Episode 338 - PGF Champion Ryan Aitken
Nov 18, 2024
Ryan Aitken, a 10th Planet Jiu-Jitsu Black Belt and PGF Season 7 champion, shares his journey from lacrosse to grappling, highlighting key lessons in training and competition. He discusses the importance of intentional training and supplements for performance, especially for longevity in the sport. Ryan dives into leg lock techniques, the evolution of competition strategies, and the significance of a strategic mindset during matches. The conversation also touches on the camaraderie in the jiu-jitsu community and exciting future plans within the sport.
01:14:29
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Quick takeaways
- Ryan Aitken discusses transitioning to 10th Planet Jiu-Jitsu, highlighting the importance of understanding concepts over mere technique imitation.
- He emphasizes the critical role of proper supplementation with Grapple Science for maintaining performance and focus during competitions.
Deep dives
Ryan Aiken's Competitive Journey
Ryan Aiken transitioned from a background in self-defense Brazilian Jiu-Jitsu to competing in MMA before refocusing on grappling. His training began at a Gracie University affiliate where he initially trained under Eddie Camden, eventually pursuing competitive Jiu-Jitsu on the IBJJF circuit at Alliance. A turning point came when he started training with Sean Applegate, where he immersed himself in a more rigorous approach to Jiu-Jitsu, honing his understanding of techniques and competition strategies. The shift in training emphasized grappling concepts and enabled him to improve his performances in various competitions, paving the way for his success at events like the PGF.
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