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Episode 338 - PGF Champion Ryan Aitken

The Chewjitsu Podcast

CHAPTER

Enhancing Performance Through Supplements and Intentional Training

This chapter explores the impact of specific supplements on cognition and overall training performance, emphasizing quality assurance in CBD products. The speakers also discuss the importance of intentional training strategies in Brazilian Jiu-Jitsu, advocating for structured planning to maximize effectiveness and foster better learning outcomes.

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