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7min chapter
Episode 338 - PGF Champion Ryan Aitken
The Chewjitsu Podcast
Enhancing Performance Through Supplements and Intentional Training
This chapter explores the impact of specific supplements on cognition and overall training performance, emphasizing quality assurance in CBD products. The speakers also discuss the importance of intentional training strategies in Brazilian Jiu-Jitsu, advocating for structured planning to maximize effectiveness and foster better learning outcomes.
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