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22min chapter
Episode 338 - PGF Champion Ryan Aitken
The Chewjitsu Podcast
From Lacrosse to Jiu-Jitsu: A Journey of Transformation
This chapter explores the speaker's transition from lacrosse to mixed martial arts and ultimately to Brazilian jiu-jitsu, detailing the challenges faced during training and competition, particularly during the COVID-19 pandemic. They reflect on the evolving philosophy of coaching and the significance of understanding fundamental concepts in grappling. Additionally, the chapter discusses the importance of balanced training routines and personal experiences with weight management and injury prevention.
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