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You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford
Mar 17, 2025
Sue Ashford, an award-winning scholar at the University of Michigan, shares her insights on overcoming fear and perfectionism. She emphasizes the importance of developing a learning mindset over a performance mindset. Listeners will learn about 'flexing' as a strategy for personal growth, and practical tools for asking for and embracing feedback. Ashford also discusses the concept of re-storying to shift negative perspectives and the importance of savoring successes to enhance interpersonal effectiveness. Her advice helps pave the way for calculated risks and self-improvement.
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Quick takeaways
- Flexing allows individuals to integrate daily experiments into their lives, fostering personal growth through adaptable mindset shifts.
- The transition from a performance mindset to a learning mindset enhances resilience, reduces anxiety, and promotes openness to feedback and growth.
Deep dives
Embracing Flexibility for Growth
Flexing refers to the approach of integrating small, daily experiments into life to achieve personal growth. This concept emphasizes the importance of being flexible in your mindset, allowing individuals to adapt their goals and methods based on their current situations. For example, someone aiming to improve their patience during family gatherings might implement practical strategies such as enlisting help or changing their expectations of perfection. By approaching growth in this flexible manner, individuals can choose when to engage with their improvement efforts and easily pivot as needed.
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