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28min chapter
You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford
10% Happier with Dan Harris
Embracing Flexible Growth Mindsets
This chapter explores the importance of flexibility in personal and professional growth, advocating for a mindset that accommodates change and experimentation. It highlights the contrast between performance and learning mindsets, illustrating how a growth mindset can mitigate anxiety and foster resilience, especially in challenging situations. The discussion emphasizes self-compassion and the transformative power of shifting focus from self-centric to audience-oriented perspectives in enhancing effectiveness and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode