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I Love You Keep Going with George Haas chevron_right

Finding Peace With Self (Archive)

May 31, 2023
38:55
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1
Introduction
00:00 • 4min
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2
The Construction of Self Through Positive Reflections
03:44 • 4min
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3
The Importance of Secure Functioning
07:36 • 4min
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4
The Importance of Consciousness
11:38 • 4min
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5
The Three Sensing Levels of Self
15:25 • 4min
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6
The Dismissing Person's Negative Ego
19:27 • 3min
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7
The Importance of Reframing the Self Experience
22:51 • 3min
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8
The Importance of Intimacy
26:00 • 5min
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9
The Constant Comparison of Conceptual Reality
31:06 • 3min
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10
The Relationship Between Attachment Security and the Economist Mind
33:50 • 2min
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11
How to Be a More Secure Person
36:05 • 3min
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While George is traveling we are dipping into the I Love You Keep Going the Podcast archives.

In this episode from May 2022, we talk about Peace with Self and how this is a deeply meaningful position that requires breaking through the experiencing sense of Self in the sensory world.

Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment

Originally recorded 05/26/22

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