The Importance of Reframing the Self Experience

Buddhism's concept of not self is to open up to the sensing experience of self with a quantumist view, so that we just see the activity of self as it arises without identifying with it. So here, what we're doing is cultivating an intentional positive representation of the self experience. And in that moment of seeing it with this openness and neutrality, create the possibility of responding in a way that's not conditioned on that database but is free to be based on actually the conditions of the present moment.