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The Three Sensing Levels of Self
We tend to pick over and over again things that have meaning to us out of what's available. When the sense of self arises can you make sense of your reaction to it? Is it neutral? Is there a sense of curiosity about why I might be reacting in this way to these conditions or is there such an immediate identification that we take on that belief that this is who I am and this is what's happening to me?"