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#71 Joe Hannan: Learning from Josh Waitzkin, Finding Meaning, BJJ Labs, Mindfulness, and More

Feb 25, 2024
Guest
Joe Hannan
In this podcast, Joe Hannan shares insights on learning from Josh Waitzkin, BJJ Labs, finding meaning in jiu-jitsu, mindfulness, and peak performance coaching. They discuss self-guided learning, principles over techniques, mindfulness, stoicism in BJJ, and optimizing life through performance coaching.
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
Empowering Jiu-Jitsu Students Through Self-Guided Learning and Problem-Solving
02:55 • 5min
3
Redefining Jujitsu Teaching Methods and Balancing Technique with Principles
08:23 • 4min
4
Exploring the Depths of Jujitsu and Mindfulness Practice
12:29 • 18min
5
Exploring the Intersection of Mindfulness and Stoicism in Brazilian Jiu-Jitsu
30:06 • 21min
6
Optimizing Life Through Performance Coaching
51:15 • 5min
7
Concluding Thoughts on Podcasting, Sincerity, and Future Episodes
55:53 • 3min