#71 Joe Hannan: Learning from Josh Waitzkin, Finding Meaning, BJJ Labs, Mindfulness, and More
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Exploring the Intersection of Mindfulness and Stoicism in Brazilian Jiu-Jitsu
Delving into the connection between stoicism and mindfulness in the realm of Brazilian Jiu-Jitsu practice, the speakers emphasize the importance of internal resilience, skillful responses to challenges, and maintaining a balance between acceptance and action. Reflecting on personal experiences, they discuss the evolution of motivations in the sport, the shift in mindset for competitions, and the transformative journey towards self-discovery and growth through Jiu Jitsu.
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