Joe Hannan

In this coaching call, Joe Hannan, a BJJ black belt and host of BJJ Meditations, shares valuable insights on preparing for competition. He emphasizes the psychological aspects athletes face, exploring mental rituals and effective training strategies. The discussion highlights cardio fitness techniques, guard pulling tips, and the importance of adaptability in grappling. Joe also introduces an innovative app for tracking progress, promoting a mindset that reframes competition anxiety as a source of empowerment.

In this podcast, Joe Hannan shares insights on learning from Josh Waitzkin, BJJ Labs, finding meaning in jiu-jitsu, mindfulness, and peak performance coaching. They discuss self-guided learning, principles over techniques, mindfulness, stoicism in BJJ, and optimizing life through performance coaching.