#71 Joe Hannan: Learning from Josh Waitzkin, Finding Meaning, BJJ Labs, Mindfulness, and More
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Exploring the Depths of Jujitsu and Mindfulness Practice
The chapter delves into the intricacies of jujitsu, debating the levels of expertise and the core principles that transcend skill levels. It also explores the shift in teaching approach influenced by experiences with Josh Waitzkin and Emily, emphasizing openness and listening over dictation. Additionally, the discussion touches on the speaker's personal journey with mindfulness practice, highlighting the evolution from structured techniques to present moment awareness in daily life.
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