Brains and Gains with Dr. David Maconi Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training
Nov 17, 2023
Abel Csabai and Bryan Boorstein discuss overcoming fitness plateaus, investing in experiences at the right time, sliding doors moments, weight changes, weight loss approaches, the importance of power training as we age, and the impact of unilateral training on muscle growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Overcoming Plateaus in Training
01:53 • 20min
Investing in Experiences and Timing in Life
21:31 • 25min
Reflections on Sliding Doors Moments and Personal Weight Changes
46:04 • 2min
Weight Loss and Performance Decrement
48:14 • 10min
Training Explosiveness as We Age
58:09 • 8min
The Impact of Unilateral Training on Muscle Growth
01:06:22 • 9min