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10min chapter
Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training
Brains and Gains with Dr. David Maconi
Weight Loss and Performance Decrement
In this chapter, the speakers discuss their personal experiences with weight loss, comparing it to previous diets they've done for photo shoots. They also talk about the impact of intense cardiovascular exercise on fat loss and the potential for adaptation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode