AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
8min chapter
Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training
Brains and Gains with Dr. David Maconi
Training Explosiveness as We Age
This chapter emphasizes the importance of power training or explosive training as we get older, highlighting the decline in our ability to perform explosive movements and suggesting ways to maintain these abilities through Olympic lifting or alternative exercises like high jumps and dumbbell snatches.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode