Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training
Brains and Gains with Dr. David Maconi
00:00
Training Explosiveness as We Age
This chapter emphasizes the importance of power training or explosive training as we get older, highlighting the decline in our ability to perform explosive movements and suggesting ways to maintain these abilities through Olympic lifting or alternative exercises like high jumps and dumbbell snatches.
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