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9min chapter
Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training
Brains and Gains with Dr. David Maconi
The Impact of Unilateral Training on Muscle Growth
This chapter discusses the size discrepancy between the speakers' right and left arms, the concept of unilateral training, and the limited changes in training during early adulthood.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode