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Ologies with Alie Ward
Ergopathology (BURNOUT) with Kandi Wiens
Nov 13, 2024
Kandi Wiens, a scholar and author specializing in burnout, shares compelling insights on the signs and causes of burnout, particularly in high-stress professions. She discusses the crucial role of neurodiversity, self-compassion, and meaningful connections in recovery. The conversation also navigates coping strategies, the stigma surrounding mental health, and how societal pressures impact well-being. Wiens emphasizes that you don’t need an exotic vacation to recharge; instead, she advocates for healthier daily practices.
01:07:24
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Quick takeaways
- Burnout manifests through exhaustion, cynicism, and inefficiency, impacting both mental and physical health due to prolonged stress.
- Personality traits like neuroticism and toxic work environments significantly influence an individual's susceptibility to burnout and overall mental well-being.
Deep dives
The Nature of Burnout
Burnout is characterized by three main symptoms: exhaustion, cynicism, and inefficiency. It is a psychological syndrome that develops due to prolonged stress, often manifesting through physical signs such as headaches, disrupted sleep, and a lack of interest in previously enjoyable activities. This syndrome not only affects mental well-being but can also have severe physiological repercussions like hypertension, which was experienced by Dr. Wiens herself. Recognizing the signs early is crucial, as burnout can insidiously sneak up on individuals who are focused on performance and productivity.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode