Ologies with Alie Ward Ergopathology (BURNOUT) with Kandi Wiens
69 snips
Nov 13, 2024 Kandi Wiens, a scholar and author specializing in burnout, shares compelling insights on the signs and causes of burnout, particularly in high-stress professions. She discusses the crucial role of neurodiversity, self-compassion, and meaningful connections in recovery. The conversation also navigates coping strategies, the stigma surrounding mental health, and how societal pressures impact well-being. Wiens emphasizes that you don’t need an exotic vacation to recharge; instead, she advocates for healthier daily practices.
AI Snips
Chapters
Books
Transcript
Episode notes
Personal Burnout Experience
- Kandi Wiens's journey to becoming a burnout expert began with a personal, life-threatening experience with burnout.
- This experience involved a hypertensive emergency during a routine physical, prompting her to re-evaluate her lifestyle and pursue further education in the field.
Burnout Manifestations
- Burnout manifests physically and psychologically, often subtly.
- Ignoring early physical signs like headaches, sleeplessness, and changes in intimacy can lead to more severe consequences.
Challenge Response to Stress
- Reframe stress as a challenge, not a threat, to manage your response.
- Tell yourself empowering mantras like "I've got this" or "This ain't my first rodeo" to shift your mindset.
