Kandi Wiens, a scholar and author specializing in burnout, shares compelling insights on the signs and causes of burnout, particularly in high-stress professions. She discusses the crucial role of neurodiversity, self-compassion, and meaningful connections in recovery. The conversation also navigates coping strategies, the stigma surrounding mental health, and how societal pressures impact well-being. Wiens emphasizes that you don’t need an exotic vacation to recharge; instead, she advocates for healthier daily practices.

Kandi Wiens, author of 'Burnout Immunity', discusses how emotional intelligence can help prevent burnout by developing awareness, managing stress, and forming meaningful connections. She introduces a three-Rx prescription for maintaining well-being and finding a new path forward.

UPenn burnout expert Kandi Wiens shares insights on immunity to burnout, discussing emotional intelligence, resilience, and work relationships. She explores the armor framework, traits of burnout-immune individuals, and the impact of childhood events on stress. Reflecting on health signs and changing perspectives on stress for high achievement, she emphasizes the importance of recognizing burnout, setting boundaries, and aligning values with actions.

Dr. Kandi Wiens, Director of UPenn's Master’s in Medical Education, talks about preventing burnout by developing emotional intelligence. Topics include childhood influences on work ethic, work-life balance, stress management, and personal renewal in the workplace.

Learn about the signs and symptoms of burnout, the importance of emotional intelligence in stress management, and practical strategies to build immunity to burnout. Discover how music can aid in emotional regulation, and hear personal stories about experiencing burnout. Find actionable steps to prevent burnout and foster resilience in the workplace and beyond.