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Kandi Wiens, author of 'Burnout Immunity', discusses how emotional intelligence can help prevent burnout by developing awareness, managing stress, and forming meaningful connections. She introduces a three-Rx prescription for maintaining well-being and finding a new path forward.
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Quick takeaways
- Emotional intelligence plays a crucial role in developing resilience and improving work relationships.
- Practicing adaptive emotional regulation and maintaining self-awareness are key strategies for preventing burnout.
Deep dives
Understanding Burnout and Resilience
Recognizing the impact of chronic stress and burnout, the podcast highlights the journey of an individual who faced a life-threatening wake-up call due to work-related stress. The speaker emphasizes the importance of emotional intelligence in building resilience and transforming one's relationship with work. Through in-depth research and interviews, the podcast explores how some individuals exhibit burnout immunity by effectively managing their emotional responses to stress and maintaining awareness of their triggers.
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Listen to the best highlights from the podcasts you love and dive into the full episode