

444: Can you become immune to burnout? UPenn Burnout Expert Reveals What Stress-Resilient People Have in Common
May 1, 2024
UPenn burnout expert Kandi Wiens shares insights on immunity to burnout, discussing emotional intelligence, resilience, and work relationships. She explores the armor framework, traits of burnout-immune individuals, and the impact of childhood events on stress. Reflecting on health signs and changing perspectives on stress for high achievement, she emphasizes the importance of recognizing burnout, setting boundaries, and aligning values with actions.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Unveiling Burnout Immunity in High Performers
01:57 • 10min
Building Resilience and Identifying Burnout
12:26 • 28min
Reflections on Ignoring Health Signs
40:28 • 2min
Changing the Perspective on Stress and High Achievement
41:59 • 3min
Understanding the Real Cause of Burnout and Taking Control of Recovery
45:26 • 3min