The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving
444: Can you become immune to burnout? UPenn Burnout Expert Reveals What Stress-Resilient People Have in Common
May 1, 2024
UPenn burnout expert Kandi Wiens shares insights on immunity to burnout, discussing emotional intelligence, resilience, and work relationships. She explores the armor framework, traits of burnout-immune individuals, and the impact of childhood events on stress. Reflecting on health signs and changing perspectives on stress for high achievement, she emphasizes the importance of recognizing burnout, setting boundaries, and aligning values with actions.
49:45
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Quick takeaways
- Stress can be a catalyst for personal growth and resilience, as highlighted by Kelly McGonigal's research.
- Burnout is often a result of job conditions, but individuals have the power to address and overcome its effects.
Deep dives
The Impact of a Stress-Enhancing Mindset
Developing a stress-enhancing mindset, as highlighted by Kelly McGonigal's research, can be transformational. Approaching challenges with a perspective that stress can lead to growth and learning has helped individuals navigate stressful situations effectively.
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