The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving cover image

444: Can you become immune to burnout? UPenn Burnout Expert Reveals What Stress-Resilient People Have in Common

The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving

CHAPTER

Unveiling Burnout Immunity in High Performers

Exploring the journey of a burnout expert, from a personal health crisis to studying stress coping mechanisms. Discussing the 'armor framework' and traits of burnout-immune individuals, emphasizing the importance of relationships, values, purpose, and self-care.

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