The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving cover image

444: Can you become immune to burnout? UPenn Burnout Expert Reveals What Stress-Resilient People Have in Common

The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving

CHAPTER

Building Resilience and Identifying Burnout

The chapter explores the impact of adverse childhood events on stress levels, emphasizing how support and love can mitigate their effects and promote resilience. It discusses the importance of recognizing burnout, differentiating it from other states, and tailoring interventions accordingly. The chapter also touches on the significance of meaningful work, setting boundaries, and aligning values with actions to prevent burnout.

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