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Bloomberg Businessweek
Protecting Workers From Burnout by Developing Emotional Intelligence Skills
Apr 29, 2024
Dr. Kandi Wiens, Director of UPenn's Master’s in Medical Education, talks about preventing burnout by developing emotional intelligence. Topics include childhood influences on work ethic, work-life balance, stress management, and personal renewal in the workplace.
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Quick takeaways
- Recognizing early signs of stress-related health issues is crucial to prevent burnout.
- Emotional intelligence, self-awareness, and recovery strategies are essential for managing stress and preventing burnout in high-stress professions.
Deep dives
Recognizing Stress and Burnout Early
Dr. Candy Weems shares a personal story about experiencing a hypertensive emergency due to overworking, highlighting the importance of recognizing and addressing stress-related health issues early on. Her childhood experiences, including adverse events and financial insecurities, shaped her coping mechanisms and drive for external validation, leading to a workaholic approach. This journey culminated in a life-threatening health crisis, prompting a deeper understanding of burnout and stress resilience.
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