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Bloomberg Businessweek
Protecting Workers From Burnout by Developing Emotional Intelligence Skills
Apr 29, 2024
10:02
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Dr. Kandi Wiens, Director of UPenn's Master’s in Medical Education, talks about preventing burnout by developing emotional intelligence. Topics include childhood influences on work ethic, work-life balance, stress management, and personal renewal in the workplace.
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Quick takeaways
- Recognizing early signs of stress-related health issues is crucial to prevent burnout.
- Emotional intelligence, self-awareness, and recovery strategies are essential for managing stress and preventing burnout in high-stress professions.
Deep dives
Recognizing Stress and Burnout Early
Dr. Candy Weems shares a personal story about experiencing a hypertensive emergency due to overworking, highlighting the importance of recognizing and addressing stress-related health issues early on. Her childhood experiences, including adverse events and financial insecurities, shaped her coping mechanisms and drive for external validation, leading to a workaholic approach. This journey culminated in a life-threatening health crisis, prompting a deeper understanding of burnout and stress resilience.
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