#12362
Mentioned in 2 episodes
Burnout Immunity
How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
Book • 2024
In this book, Dr. Kandi Wiens provides a practical guide on how to build resilience and heal one's relationship with work using emotional intelligence.
After experiencing a life-threatening health crisis due to extreme stress, Wiens dedicated herself to researching why some people are more resistant to burnout.
She discovered that individuals with high emotional intelligence (EI) are better equipped to manage workplace stress.
The book offers strategies such as building self-awareness, managing stress triggers, regulating thoughts and emotions, developing healing connections, and recovering from burnout.
It includes research, exercises, self-assessments, and real-life stories to help readers positively cope with stress and enjoy healthier relationships with work.
After experiencing a life-threatening health crisis due to extreme stress, Wiens dedicated herself to researching why some people are more resistant to burnout.
She discovered that individuals with high emotional intelligence (EI) are better equipped to manage workplace stress.
The book offers strategies such as building self-awareness, managing stress triggers, regulating thoughts and emotions, developing healing connections, and recovering from burnout.
It includes research, exercises, self-assessments, and real-life stories to help readers positively cope with stress and enjoy healthier relationships with work.
