Kurt Nelson
Co-host of the Behavioral Grooves Podcast, exploring human behavior through a behavioral science lens.
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Apr 16, 2024 • 31min
How behavior change experts work on their own difficult habits
Behavior change experts Kurt Nelson and Tim Houlihan discuss their own habits, emphasizing the importance of curiosity, trusted sources, and feedback. They explore the challenges of behavior change, the role of accountability partners, and navigating support systems. The podcast highlights practical strategies for personal growth and the integration of research into actionable methods.
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