Change Academy How behavior change experts work on their own difficult habits
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Apr 16, 2024 Behavior change experts Kurt Nelson and Tim Houlihan discuss their own habits, emphasizing the importance of curiosity, trusted sources, and feedback. They explore the challenges of behavior change, the role of accountability partners, and navigating support systems. The podcast highlights practical strategies for personal growth and the integration of research into actionable methods.
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The Hammer and the Nail
- Experts often view problems through the lens of their expertise.
- Behavioral Grooves aims to broaden perspectives by introducing diverse tools and approaches.
Translating Research into Action
- Behavioral Grooves translates complex research into understandable terms, going beyond simply relaying information.
- They focus on practical application, bridging the gap between research and real-life scenarios.
A Well-Stocked Toolkit
- Build a diverse toolkit of behavioral change methods.
- Don't rely solely on one approach.