Behavior change experts Kurt Nelson and Tim Houlihan discuss their own habits, emphasizing the importance of curiosity, trusted sources, and feedback. They explore the challenges of behavior change, the role of accountability partners, and navigating support systems. The podcast highlights practical strategies for personal growth and the integration of research into actionable methods.

Join host Melina Palmer and guest Tim Houlihan, an expert in motivation and incentives, as they delve into the world of non-monetary rewards and personalized goal-setting. They challenge traditional views on motivation, emphasizing the power of recognition and thoughtful goal planning. Discover how incentives and motivation can impact employee engagement and performance, and gain practical insights on applying behavioral science in personal and professional realms.