Modern Wisdom #440 - Shane Benzie - Creating The Perfect Running Form
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Feb 26, 2022 In this engaging discussion, Shane Benzie, a running coach and movement specialist, dives deep into the art of running form. He shares fascinating insights from his studies of African tribes, sherpas, and Inuits, exploring the optimal head position, foot strike, and stride length. Discover why adapting running cadence may not solve issues, the pros and cons of minimalist shoes, and how ancient techniques can elevate modern performance. Benzie also highlights the crucial role of arm movement in running, tying together the intricacies of biomechanics and human evolution.
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Surfing and Running
- Shane Benzie worked with big wave surfers in Nazaré, Portugal, to study their movement.
- This research informs his understanding of foot contact, balance, and mental approach in extreme sports, which he applies to running.
The Importance of the Foot
- The human foot is crucial in running, acting as the interface between the body and the ground.
- By studying foot interaction in various sports and surfaces, Shane gains insights into optimal foot landing and stability.
Visualization and Fear Management
- Visualize movements and scenarios repeatedly to manage nerves and perform well in sports.
- Channel nervousness and fear into adrenaline for optimal performance, like surfers visualizing big waves.
