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#440 - Shane Benzie - Creating The Perfect Running Form

Modern Wisdom

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Exploring Movement: Lessons from Surfing to Running

This chapter examines the relationship between movement coaching in big wave surfing and running, drawing insights from experiences in Portugal. The speakers discuss the mental and physical techniques that enhance performance, emphasizing visualization and the biological heritage of movement. Additionally, the chapter highlights the impact of modern sedentary lifestyles on our natural movement patterns and the benefits of group dynamics in learning effective running techniques.

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