In this engaging discussion, Shane Benzie, a running coach and movement specialist, dives deep into the art of running form. He shares fascinating insights from his studies of African tribes, sherpas, and Inuits, exploring the optimal head position, foot strike, and stride length. Discover why adapting running cadence may not solve issues, the pros and cons of minimalist shoes, and how ancient techniques can elevate modern performance. Benzie also highlights the crucial role of arm movement in running, tying together the intricacies of biomechanics and human evolution.
