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#440 - Shane Benzie - Creating The Perfect Running Form

Modern Wisdom

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The Power of Arm Movement in Running

This chapter explores the crucial role of arm movement in running, emphasizing that it is a full-body activity rather than just a leg exercise. It discusses the mechanics of an efficient arm swing, including proper posture and breathing techniques, while highlighting the interconnectedness of arm and leg movements for improved performance. The conversation also addresses gradual modifications to running techniques and the significance of biomechanics in enhancing overall running efficiency.

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