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#440 - Shane Benzie - Creating The Perfect Running Form

Modern Wisdom

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The Evolution of Running Shoes and Techniques

This chapter explores the development of running shoes and the impact of technology on running, emphasizing the importance of understanding the human foot's natural capabilities. Listeners learn about the significance of proper foot striking, the 'tripod landing' concept, and how evolving running techniques are shaped by modern habits and environmental changes. Additionally, the chapter addresses biomechanical factors, such as head position and running cadence, that contribute to effective and injury-free running.

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