We Can Do Hard Things
How to Lose Half of Your Guilt (Best Of)
Jan 8, 2025
Explore the freeing reframe of guilt with insights from a parenting expert. Distinguish between true guilt and societal pressure, especially in parenting. Discover how personal values can collide with expectations, creating emotional tension. Learn the importance of self-acceptance and setting healthy emotional boundaries. Unpack the complexities of women’s health and how boundaries can enhance well-being. Finally, dive into redefining guilt in relationships for deeper connections and a more authentic life.
46:38
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Quick takeaways
- The distinction between true guilt and discomfort from cultural expectations encourages individuals to redefine their feelings and align them with personal values.
- Setting and maintaining boundaries is essential for personal well-being, helping individuals resist internalizing others' negative responses and fostering genuine empathy.
Deep dives
Finding the Right Therapist
The episode highlights the challenges many face when searching for a therapist, such as navigating numerous options and understanding different therapeutic approaches. The platform discussed simplifies this process by allowing users to browse directories without the need for creating an account or sharing payment details. Users can filter their search based on specific concerns like anxiety or relationships, ensuring they find a therapist who meets their needs. Additionally, over 95% of therapists on this platform accept various insurance plans, and potential clients can schedule free consultation calls to assess compatibility.
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