Some Work, All Play 276. Run Rabbit Run 50 Mile WIN! Megan’s Nutrition, Training, Mindset, and Journey Through Adversity
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Sep 16, 2025 Megan's triumphant win at the Run Rabbit Run 50 Mile is nothing short of inspiring, showcasing her incredible resilience after overcoming health challenges and motherhood. The discussion dives into race day strategies, including the significance of mindset and nutrition, particularly the power of carbs. With humor and heartfelt stories, the hosts reflect on the emotional rollercoaster of long-distance running and the supportive community surrounding it. They also touch on the serious topic of doping controversies, urging compassion and awareness in the world of athletics.
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From Lottery Ticket To Growth Mindset
- Megan considered Run Rabbit Run only a week postpartum as a lottery-ticket idea and eventually entered from the waitlist weeks before the race.
- She treated the event as a learning step rather than a must-win, framing it with the mantra "growth and grace."
Fuel High And Often With Gels
- Take frequent high-carb gels during long ultras; Megan targeted a gel every 25 minutes and consumed far more carbs than typical.
- Prioritize getting gels down the hatch rather than letting them linger in your mouth to avoid GI issues.
Let Heart Rate Govern Climbs
- Use heart rate as a governor on big early climbs to avoid going out too hard at altitude.
- Dial back when heart rate drifts high, since perceived effort can understate physiological strain on hard climbs.