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276. Run Rabbit Run 50 Mile WIN! Megan’s Nutrition, Training, Mindset, and Journey Through Adversity

Some Work, All Play

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Nutritional Tactics for the 50-Mile Race

This chapter explores the pivotal role of nutrition and supplements in a successful 50-mile race, focusing on the impact of carbohydrates and specific products like gels and drinks. Listeners will gain insights into effective race preparation, personal experiences, and the dynamics of race support that enhance performance.

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