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276. Run Rabbit Run 50 Mile WIN! Megan’s Nutrition, Training, Mindset, and Journey Through Adversity

Some Work, All Play

00:00

Mental Strategies for Race Day

This chapter delves into the mental and physical preparations for an imminent race, discussing the challenges of performance anxiety and sleep management. The speakers share personal anecdotes about coping mechanisms and the impact of physiological factors on racing, highlighting the importance of focus and confidence. Additionally, they engage in humorous reflections on nutrition strategies, gear mishaps, and the invaluable lessons learned from each race experience.

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