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276. Run Rabbit Run 50 Mile WIN! Megan’s Nutrition, Training, Mindset, and Journey Through Adversity

Some Work, All Play

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Postpartum Running: Embracing the Journey

This chapter discusses the challenges of postpartum training for mothers returning to running after childbirth. The speakers share personal experiences related to their birthing journeys, recovery processes, and the complexities of balancing motherhood with athletic ambitions. They emphasize the importance of tailored training plans, resilience, and the dual identity of being both a mother and an athlete.

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