Some Work, All Play cover image

276. Run Rabbit Run 50 Mile WIN! Megan’s Nutrition, Training, Mindset, and Journey Through Adversity

Some Work, All Play

00:00

Navigating Pre-Menstrual Anxiety and the Power of Caffeine Reduction

This chapter delves into the physical and mental toll of pre-menstrual anxiety, with personal anecdotes illustrating its impact. Listeners learn coping strategies, including reducing caffeine, and the importance of recognizing anxiety patterns for achieving inner peace.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app