The Rachel Hollis Podcast
782 | Perimenopause Survival Guide | Practical Tips For Managing Symptoms and Feeling Like Yourself Again
Mar 24, 2025
Discover the profound effects of lifestyle choices on menstrual health and perimenopause symptoms. Learn about the importance of tracking your cycle and getting regular blood work. Hear personal stories alongside practical tips about diet, exercise, and supplements for symptom management. Delve into the impacts of perimenopause on libido and intimacy, and find resources to further explore these topics. This insightful discussion encourages women to be proactive about their hormonal health.
53:44
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Quick takeaways
- Tracking menstrual cycles and getting regular blood work are crucial for understanding hormonal health and effectively managing perimenopause symptoms.
- Lifestyle choices, including diet and exercise, significantly influence hormonal balance and can alleviate common perimenopause challenges such as mood swings and fatigue.
Deep dives
Understanding Perimenopause Symptoms
Perimenopause can manifest through a variety of symptoms, particularly in women in their late 30s and beyond. Common issues include irregular periods, mood swings, anxiety, fatigue, and difficulty with weight management. Hormonal fluctuations during this phase can lead to joint pain, sleep disturbances, and heightened emotional reactions. Recognizing these symptoms as signs of perimenopause rather than individual failings can empower women to seek appropriate help and resources.
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