Rachel Hollis discusses the impact of lifestyle choices on menstrual health and perimenopause symptoms, emphasizing the importance of tracking your cycle and getting regular blood work. She shares her personal journey, offering practical tips on diet, exercise, and supplements that have helped her manage symptoms. The episode also covers the effects of perimenopause on libido and relationship intimacy and suggests various resources for further learning.
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Get this Book! Period Power - Maisie Hill
Resource Episodes
EP: 289 Dr. Brush - The Hormone Dr. That Changed My Life
EP: 542 Dr. Taz - Balancing Hormones
EP: 591 Dr. Taz - What Bloodwork Can Reveal
EP: 688 Dr. Mindy Pelz - Fasting and Balancing Hormones During Your cycle
EP: 732 Dr. Mindy Pelz - Perimenopause and Hormones
01:47 Introduction to Hormones and Perimenopause
02:47 Recognizing Perimenopause Symptoms
06:12 The Impact of Stress on Hormones
09:14 The Importance of Blood Work
13:51 Personal Journey and Discovering Estrogen Dominance
19:12 Natural Approaches to Hormone Balance
29:40 Identifying the Root Cause of Irritation
32:31 The Importance of Periods for Detoxification
35:10 Essential Nutrients and Supplements
38:39 Diet and Exercise Adjustments
44:12 Navigating Changes in Libido
49:05 Tracking Your Cycle for Better Health
51:07 Final Thoughts and Resources
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The Rachel Hollis Podcast 
