The Rachel Hollis Podcast cover image

782 | Perimenopause Survival Guide | Practical Tips For Managing Symptoms and Feeling Like Yourself Again

The Rachel Hollis Podcast

00:00

Navigating Hormonal Health and Aging

This chapter sheds light on the importance of discussing hormonal health and seed oil cycling for managing menstrual cycles. It shares personal journeys with supplements like Vitex, emphasizes the necessity of dietary balance, and addresses the challenges of libido during perimenopause, advocating for self-education and open dialogue about women’s health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app