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782 | Perimenopause Survival Guide | Practical Tips For Managing Symptoms and Feeling Like Yourself Again

The Rachel Hollis Podcast

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Understanding Perimenopause: Symptoms and Self-Advocacy

This chapter explores the symptoms and impacts of perimenopause, particularly for women in their late 30s. It emphasizes the importance of hormonal health awareness and encourages proactive health advocacy through regular check-ups and specialist consultations.

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