Being Well with Forrest Hanson and Dr. Rick Hanson

The Shadow: Individuation, Wholeness, and Becoming Your True Self

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Aug 12, 2024

Delve into Carl Jung's intriguing concept of the shadow, those uncomfortable parts of ourselves we often deny. Discover how embracing these hidden aspects fosters personal wholeness and authenticity. The discussion highlights the importance of self-awareness and individuation, showcasing how integrating both positive and negative traits enhances our identity. Explore fascinating examples of shadow material and understand the impact of suppressed emotions on personal growth. This journey encourages curiosity and compassion as we confront our inner complexities.

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INSIGHT

Defining the Shadow

The shadow consists of unconscious aspects we don't acknowledge.
It includes weaknesses, socially unacceptable traits, and morally questionable aspects.

INSIGHT

Individuation

Individuation is becoming your integrated, accepting, functional, unique self.
It involves claiming all parts of yourself, even those you disown.

ANECDOTE

Shadow Examples

A bully may project their inner weakness by attacking others who display it.
Outwardly moralistic people may have hidden, contradictory behaviors.

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Dr. Rick and Forrest explore one of the most interesting concepts in psychology: Carl Jung’s concept of the shadow. The shadow includes the “the things a person has no wish to be,” the uncomfortable aspects of ourselves that we deny or ignore. Facing those parts can be difficult, but becoming aware of the shadow, accepting it, and integrating it allows us to embrace all of who we are.

They start by explaining what the shadow is, where it comes from, and why it’s valuable. Rick shares some examples of shadow material, what we lose by leaving them behind, and how we can start reintegrating them. Forrest talks about modern approaches to shadow work, and viewing the shadow through a less dualistic lens. They then map out the “typical” path of what is usually a highly individualized process.

Hope you enjoy it!

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:50: Defining the shadow - things we leave out, or don’t care to know

4:30: Individuation

12:05: Some examples of shadow material

18:35: What do we lose by not incorporating the shadow?

23:10: Agency, creativity, authenticity, and unrecognized capabilities

26:50: Patience, knowing your why, inner refuge, and befriending parts

32:00: Acceptance, awareness of projection, and being in dialog with our shadow

38:10: Deliberate practice, stepping into the wild, and showing curiosity

46:25: The golden shadow, and accepting impulses vs. acting on them

55:30: Recap

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