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16min chapter
The Shadow: Individuation, Wholeness, and Becoming Your True Self
Being Well with Forrest Hanson and Dr. Rick Hanson
Embracing the Shadow Self
This chapter explores the complexities of the human psyche, particularly the Jungian concept of the 'shadow'—the hidden aspects of ourselves that we often suppress. Through personal experiences and practical techniques, the discussion emphasizes the importance of integrating both favorable and unfavorable traits for enhanced self-awareness and authenticity. Listeners are encouraged to engage in introspection and self-exploration, recognizing the value of their multifaceted nature for personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode