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4min chapter
The Shadow: Individuation, Wholeness, and Becoming Your True Self
Being Well with Forrest Hanson and Dr. Rick Hanson
Prioritizing Self-Care: Therapy, Nutrition, and Gut Health
This chapter emphasizes the necessity of integrating self-care practices into our lives, particularly through therapy and online options like BetterHelp. It also explores the connection between nutrition and health, highlighting resources like the Zoe Science and Nutrition Podcast and introduces SEED's Daily Synbiotic for gut health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode