Being Well with Forrest Hanson and Dr. Rick Hanson cover image

The Shadow: Individuation, Wholeness, and Becoming Your True Self

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Prioritizing Self-Care: Therapy, Nutrition, and Gut Health

This chapter emphasizes the necessity of integrating self-care practices into our lives, particularly through therapy and online options like BetterHelp. It also explores the connection between nutrition and health, highlighting resources like the Zoe Science and Nutrition Podcast and introduces SEED's Daily Synbiotic for gut health.

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