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12min chapter
The Shadow: Individuation, Wholeness, and Becoming Your True Self
Being Well with Forrest Hanson and Dr. Rick Hanson
Embracing the Inner Shadow
This chapter explores the concept of the shadow in Jungian psychology, emphasizing the significance of recognizing and integrating repressed aspects of oneself. The discussion highlights the challenging yet rewarding process of self-discovery, advocating for compassion and mindfulness when confronting these hidden elements. Through personal anecdotes and reflections, the speakers illustrate the struggles of balancing chaos and order within, promoting personal growth and improved relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode